Healthy And Unhealthy Food Essay In Hindi
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It's easy for food to become a source of conflict. Well-intentioned parents might find themselves bargaining or bribing kids so they eat the healthy food in front of them. A better strategy is to give kids some control, but to also limit the kind of foods available at home.
School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes. Brainstorm about what kinds of foods they'd like for lunch or go to the grocery store to shop together for healthy, packable foods.
Junk food provides empty calories, supplying little or none of the protein, vitamins, or minerals required for a nutritious diet. Some foods, such as hamburgers, and tacos, can be considered either healthy or junk food, depending on their ingredients and preparation methods. The more highly processed items usually fall under the junk food category, including breakfast cereals that are mostly sugar or high fructose corn syrup and white flour or milled corn.
Junk food in its various forms is trendy and an integral part of modern popular culture. In the US, annual fast food sales are in the area of $160 billion, compared to supermarket sales of $620 billion (a figure which also includes junk food in the form of convenience foods, snack foods, and candy). In 1976, "Junk Food Junkie", a US top 10 pop song, described a junk food addict who pretends to follow a healthy diet by day, while at night gorges on Hostess Twinkies and Fritos corn chips, McDonald's and KFC. Thirty-six years later, Time placed the Twinkie at #1 in an article titled, "Top 10 Iconic Junk Foods": "Not only...a mainstay on our supermarket shelves and in our bellies, they've been a staple in our popular culture and, above all, in our hearts. Often criticized for its lack of any nutritional value whatsoever, the Twinkie has managed to persevere as a cultural and gastronomical icon."
It is well-established that the poor eat more junk food overall than the more affluent, but the reasons for this are unclear. Few studies have focused on variations in food perception according to socio-economic status (SES); some studies that have differentiated based on SES suggest that the economically challenged do not perceive healthy food much differently than any other population segment. Recent research into scarcity, combining behavioral science and economics, suggests that, faced with extreme economic uncertainty, where even the next meal may not be a sure thing, judgment is impaired and the drive is to the instant gratification of junk food, rather than to make the necessary investment in the longer-term benefits of a healthier diet.
When junk food is consumed very often, the excess fat, simple carbohydrates, and processed sugar found in junk food contribute to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions. A case study on the consumption of fast foods in Ghana suggested a direct correlation between consumption of junk food and obesity rates. The report asserts that obesity resulted in related complex health concerns such as an upsurge in the rate of heart attacks. Studies reveal that as early as the age of 30, arteries could begin clogging and lay the groundwork for future heart attacks. Consumers also tend to eat too much in one sitting, and those who have satisfied their appetite with junk food are less likely to eat healthy foods like fruit or vegetables.
Testing on rats has indicated negative effects of junk food that may manifest likewise in people. A Scripps Research Institute study in 2008 suggested that junk food consumption alters brain activity in a manner similar to addictive drugs like cocaine and heroin. After many weeks with unlimited access to junk food, the pleasure centers of rat brains became desensitized, requiring more food for pleasure; after the junk food was taken away and replaced with a healthy diet, the rats starved for two weeks instead of eating nutritious fare. A 2007 study in the British Journal of Nutrition found that female rats who eat junk food during pregnancy increased the likelihood of unhealthy eating habits in their offspring.
Several countries have taken, or are considering, various forms of legislative action to curb junk food consumption. In 2014, United Nations Special Rapporteur on the right to health, Anand Grover, released his report, "Unhealthy foods, non-communicable diseases and the right to health", and called for governments to "take measures, such as developing food and nutrition guidelines for healthy diets, regulating marketing and advertising of junk food, adopting consumer-friendly labeling of food products, and establishing accountability mechanisms for violations of the right to health."
To reduce junk food consumption through price control, sin taxes have been implemented. Targeting saturated fat consumption, Denmark introduced the world's first fat-food tax in October 2011 by imposing a surcharge on all foods, including those made from natural ingredients, that contain more than 2.3 percent saturated fat, an unpopular measure that lasted a little over a year. Hungary has imposed taxes on foods and beverages high in added sugar, fat, and salt. Norway taxes refined sugar, and Mexico has various excises on unhealthy food. On April 1, 2015, the first fat tax in the US, the Navajo Nation's Healthy Diné Nation Act of 2014, mandating a 2% junk food tax, came into effect, covering the 27,000 sq mi (70,000 km2) Navajo reservation; the Act targeted problems with obesity and diabetes among the Navajo population.
Junk food that is targeted at children is a contentious issue. In "The Impact of Advertising on Childhood obesity", the American Psychological Association reports: "Research has found strong associations between increases in advertising for non-nutritious foods and rates of childhood obesity." Advertising of unhealthy foods to children increases their consumption of the product and positive attitudes (liking or wanting to buy) about the advertised product. Children's critical reasoning (the ability to understand what an advertisement is and the aim of advertising to buy the product) is not protective against the impact of advertising, and does not appear to be fully developed during adolescence.
In Australia, a Wollongong University study in 2015 found that junk food sponsors were mentioned over 1,000 times in a single Australian cricket match broadcast, which included ads and branding worn on players' uniforms and on the scoreboard and pitch. A coalition of Australian obesity, cancer, and diabetes organizations called on Cricket Australia, the sport's governing body, to "phase out sponsorships with unhealthy brands", emphasizing that cricket is a "healthy, family-oriented sport" with children in the audience.
If you ask, which one is better from the taste point of view, the battle between healthy food and junk food never ends. Mindful eaters might argue that nutritional food items are tastier too but when it comes to choosing between the two, junk food always win the race.
But why? Well, agree or disagree cravings are irresistible and unhealthy eating habits are actually a norm. We can kill our mid-day hunger pangs with an apple or a fistful of nuts, but most of us end nibbling upon a pile of French fries or pizza and even guzzle down fizzy drinks. It in fact, has become a mammoth task for these days parents in convincing their children to pick fresh veggies, fruits, nuts, salads, soups over these unhealthy and calorie loaded recipes.
Junk food is the best example of an unbalanced diet categorised by a huge proportion of simple carbs, refined sugar, salt, saturated fat and with very low nutritional value. These foods are processed to a great extent where they almost lose all of their vital nutrients, fibre and water content. Junk food may be quite convenient, readily available on the go, cheap whereas healthy food is best for maintaining weight, getting an adequate amount of essential nutrients and for keeping you in good state of health.
Why do we enjoy junk food so much when we know that it is unhealthy for us? Read through this article to get a clear view on how junk food impacts your health and the merits of consuming nutritional food items.
Healthy food refers to a whole lot of fresh and natural products such as fruits, vegetables, whole grains, lean proteins and good fats that deliver your body with essential nutrients for carrying out several bodily processes, combat sickness and keep diseases at bay. Some of the healthy foods include apples, greens, carrots, oatmeal, whole grain, beans and legumes, fish, eggs, avocado, milk and milk products and olive oil to mention a few.
When you consume a diet that is packed with natural fresh produce, it facilitates to lower the risk of several chronic disorders like cancer, obesity, cardiovascular problems, diabetes and many more. Furthermore, healthy foods are mostly low on calories and contain huge amounts of vitamins, minerals, antioxidants and dietary fibre that are well-known for promoting total well-being.
Healthy foods like fruits and veggies or whole grain cereals are a source of good dietary fibre. An adequate amount of fibre in the diet helps with delaying gastric emptying time, keep you satiated and prevent you from overeating. Fibre-rich foods also benefit to maintain the digestive system healthy and function effectively thereby lowering cholesterol and blood glucose level.
Yes, healthy food not only provides you with needed essential nutrients but also delivers you with a spectrum of health incentives which hold a significant role in uplifting your overall physical, mental and emotional well-being.
When kids prefer healthy food it ensures them to be more productive and efficient with time and memorize things they have learned, rather than being sleepy and reading the same things over and over again. 2b1af7f3a8