Best Home Workout Yahoo

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Baby, it's cold outside, and you simply don't want to leave the house. We understand the need to keep it cozy during the chillier months (or year-round, to be honest), which is why we're revealing five simple at-home exercises to stay in the best shape. After all, you don't want those holiday chocolate mint crinkles and snowball cookies to give you a Santa belly!

Spending more time indoors as the temps cool down doesn't mean your workout routine has to suffer. The fitness experts at Breaking Muscle hand-selected five of the most productive exercises you can do without leaving home, sweet home. Keep reading to learn more about them.

Fitness equipment sales increased by more than 170 per cent in 2020, but with most at-home workout gear, like stationary bikes, treadmills and ellipticals taking up significant real estate in the home, many people are on the lookout for space-saving gadgets to get the job done.

One review called the stepper a "fantastic piece of home workout equipment," which they went on to say that they use "almost everyday." They added that it provides a full body workout that can even be done while watching or listening to content on your tablet or phone.

CAN YOU do 30 straight reps of an exercise (say, reverse lunges) without tiring? Time to tweak the exercise, says Atkins, C.S.C.S., the creator of the Le Sweat home-workout app. She's one of Instagram's best at building workouts for small spaces. "Once you can do 30 reps, that's endurance training," she says. So add challenge to the move with a pause, plyos, or elevation.

We fully support working out at home to save money, but it brings on one problem: Gym equipment is expensive. But! Thanks to Amazon, who sells an abundance of gear and always seems to be having a big sale, you can set yourself up for success at home. The best part about it is that you only have to spend that money one time.

The COVID-19 pandemic's impact on the fitness world is ongoing. With many people choosing to opt out of breaking a sweat in gyms (or unable to do so because of local restrictions), home workouts have become a new normal.

"This is a fantastic piece of home workout equipment. I use this almost everyday, getting my heart rate up, doing a full body workout using the bands and some of my dumbbells, all the while watching and listening to content on my tablet or phone," one shopper wrote. "It's also easy to put away when not being used. It can get a little squeaky at times due to the heat and friction, but I'm not too bothered and you can use WD40 to make it quiet. Highly recommend."

Probably one of the must-have and best iOS widgets, it provides information to you regularly in bits and pieces right on your home screen. Opt for a picture of the day, top read, or other features in different sizes.

The SmartGym app is workouts simplified. With timely exercises, rests, and counting sets, the app has a lot to offer. The best part? Everything integrates with your Apple Watch, and the widgets make the data handy for you.

Even as people have returned to gyms, home gym equipment is still flying off the shelves. But, even with the arrival of fancy fitness mirrors, rowing machines and other high-end equipment, exercise bikes remain the most popular option for people looking for an effective at-home workout.

For most of us, this may be the first time purchasing an exercise bike (or any serious home gym equipment, for that matter). Discerning the best stationary bikes from the good can therefore be tricky, so here are a few key components to look at when shopping for the best Peloton alternatives online.

Equipment: The best exercise bikes come with dumbbells for access to a more complete full-body workout. Others (namely, the MYX) come with a whole set of workout gear to compliment your cycling workout. Either way, this inclusion of weights is always a nice plus.

Echelon has quickly become a brand to be trifled with, offering a range of connected, high-end home workout gear. This EX-5s is their current top-of-the-line exercise bike, and gives Peloton a run for its money.

If you want to tone your butt, belly, and thighs, then try this series of six 20-minute workouts. Led by personal trainer Sarah Kusch, The Toning Transformation from Prevention plan allows you to work out in your home with just a few small weights and an exercise mat.

Any fitness routine taught by the legendary Cathe Friedrich is going to get you sweating, but her Afterburn DVD (which is part of her low-impact series) is one of the best. Utilizing low-impact HIIT cardio and metabolic weight training, Cathe's fat-burning workouts can help you lose weight safely and effectively. 2b1af7f3a8

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